12 Comments
User's avatar
Babu Koilada's avatar

Informative Post. Yes.. Focussing on exercises and gymming will really help anyone. However, taming a pet is not my cup of tea. Writing is also one of the choice which is helping me nowadays to move away from loneliness.

Expand full comment
Iglat Joseph's avatar

Thank you, and I am glad writing is helping you out . Have a nice day!

Expand full comment
Atishay Jain's avatar

The ways mentioned here do sound well,self affirming is one of the critical step one should take up in their young adulthood to boost confidence and self encouragement

Expand full comment
Iglat Joseph's avatar

thank you for taking time and supporting me.

Expand full comment
Abhishek lovell's avatar

Pet is really good one

Expand full comment
Iglat Joseph's avatar

Thank you, I hope it helps.

Expand full comment
Sheena Subroi's avatar

Yes , Diverting your mind and thoughts away from a stressful situation does indeed help balance you back to sanity . Now that Diversion could be anything - listening to your favorite music , songs 🎵 singing , dancing , painting , reading your favorite novels , magazines , comics or it could also be just watching your favorite movies again or your favorite cartoon shows . Basically the diversion depends on what you like to do. Some even write ✍ poems or stories .

Busy your mind , your thoughts some place else . Hence , You Can Treat Yourself from any stress . Just Don't Allow Any Stress To Engulf You ! .

Expand full comment
Iglat Joseph's avatar

Yes, following what we feel passionate about can help

Expand full comment
Kiran Jose's avatar

Great work Iglat 🙌

Expand full comment
Iglat Joseph's avatar

Thank you, your response motivates me to keep going on

Expand full comment
Abhishek's avatar

Good work

Expand full comment
Iglat Joseph's avatar

Thank you for supporting me, it means a lot

Expand full comment